Many years ago as a teenager I started doing yoga with my mother, who eventually stopped going but I continued. Fast forward to the 90’s … I was still doing yoga, trying different styles when I could get to a class with a grreat teacher. Later, about 16 years ago I experienced an emotional crisis. My […]
Pause and take a breath!
Chop chop, busy busy, work work, bang bang! You’d probably think that stillness comes easily to me – since I’m a yoga teacher. No, not at all! I resist it – There’s a deep restlessness in my being that is hard to describe (Although it makes sense since I discovered I have adhd.) I have […]
Resolutions are out!
Resolutions are out! Habit change is in! Big old hairy resolutions are not sustainable – especially if it’s ‘painful’. That’s my theory after years of watching people turn up at the gym in January, full of determination to get fit and healthy in the shortest time possible. Come February and they are nowhere to be […]