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Core Vitality Yoga

Feel younger, fitter and calmer

Do you pay attention to Flight Safety Demonstrations?

November 28, 2024 by Jocelyne Leave a Comment

When I fly I always book an aisle seat and always the same seat number: 30 C  or 03 C Not becuase I have OCD  but so that I know where I am and I don’t have to think about it. I know where I am and in which direction the exits are. I decided that I didn’t […]

Filed Under: Restorative yoga, Spiritual Practice, Stress Relief Tagged With: Restorative yoga

We all deserve to feel peace.

April 2, 2023 by Jocelyne Leave a Comment

Many years ago as a teenager I started doing yoga with my mother, who eventually stopped going but I continued. Fast forward to the 90’s … I was still doing yoga, trying different styles when I could get to a class with a grreat teacher. Later, about 16 years ago I experienced an emotional crisis. My […]

Filed Under: Mindset, Spirituality, Stress Relief, Uncategorized Tagged With: less stress, Meditation, peace, spirituality

Pause and take a breath!

July 29, 2021 by Jocelyne Leave a Comment

Chop chop, busy busy, work work, bang bang! You’d probably think that stillness comes easily to me – since I’m a yoga teacher. No, not at all! I resist it – There’s a deep restlessness in my being that is hard to describe (Although it makes sense since I discovered I have adhd.) I have […]

Filed Under: Uncategorized Tagged With: Breath, peace, stress busting, Yoga

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