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Core Vitality Yoga

Feel younger, fitter and calmer

Why I’m changing my class payment structure.

March 3, 2020 by Jocelyne Leave a Comment

First, you might need to read about the new payment structure HERE and The post I wrote about change – HERE Change is hard – we are set in our ways, doing things the way we have always done them and sticking to what we know. It’s our minds way, the ego, of keeping us […]

Filed Under: Uncategorized Tagged With: wellness, Yoga

Change is hard …

March 3, 2020 by Jocelyne Leave a Comment

Nothing outside of yourself can make you feel better, it’s an inside job! – mindgames and yoga!

Filed Under: Habits and Rituals, Meditation, Mindset, Spiritual Practice Tagged With: mind games, mindset

Yoga reduces inflammation! That’s good news.

July 31, 2019 by Jocelyne Leave a Comment

Practitioners of yoga understand the effect that their practice has on their wellbeing. It’s something that is felt, even if it’s not well understood intellectually. Somethings need to be felt for us to understand. Inflammation, chronic inflammation in particular, has lasting and long term effects on our health, especially as we age. The trouble is, […]

Filed Under: Holistic Health, Inflammation, Stress Relief, Uncategorized, Yoga

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