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Core Vitality Yoga

Feel younger, fitter and calmer

Do you pay attention to Flight Safety Demonstrations?

November 28, 2024 by Jocelyne Leave a Comment

When I fly I always book an aisle seat and always the same seat number: 30 C  or 03 C Not becuase I have OCD  but so that I know where I am and I don’t have to think about it. I know where I am and in which direction the exits are. I decided that I didn’t […]

Filed Under: Restorative yoga, Spiritual Practice, Stress Relief Tagged With: Restorative yoga

We all deserve to feel peace.

April 2, 2023 by Jocelyne Leave a Comment

Many years ago as a teenager I started doing yoga with my mother, who eventually stopped going but I continued. Fast forward to the 90’s … I was still doing yoga, trying different styles when I could get to a class with a grreat teacher. Later, about 16 years ago I experienced an emotional crisis. My […]

Filed Under: Mindset, Spirituality, Stress Relief, Uncategorized Tagged With: less stress, Meditation, peace, spirituality

Yoga reduces inflammation! That’s good news.

July 31, 2019 by Jocelyne Leave a Comment

Practitioners of yoga understand the effect that their practice has on their wellbeing. It’s something that is felt, even if it’s not well understood intellectually. Somethings need to be felt for us to understand. Inflammation, chronic inflammation in particular, has lasting and long term effects on our health, especially as we age. The trouble is, […]

Filed Under: Holistic Health, Inflammation, Stress Relief, Uncategorized, Yoga

Watch ‘The Science Behind Yoga’

August 28, 2016 by Jocelyne Leave a Comment

The Science behind yoga!  At last we are beginning to catch up with what the ancients have known all along! Click the link below to see all the ways that yoga is being found to help. Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film. Source: Watch […]

Filed Under: Holistic Health, Spirituality, Stress Relief, Uncategorized, Yoga

Unlocking the power of the Vagus Nerve for self-healin.

August 25, 2016 by Jocelyne Leave a Comment

I have just read a fantastic article about the Vagus nerve by Dr Shawna Darou ND on the Uplift Website.   I talk about the vagus nerve a lot when I am teaching a yoga class. This article explains clearly where the vagus nerve is located and why it is so important for our heath – physical, […]

Filed Under: Habits and Rituals, Holistic Health, Spiritual Practice, Spirituality, Stress Busting, Stress Relief, Yoga Tagged With: Vagus Nerve

How to Control Inflammation with Your Brain

August 25, 2016 by Jocelyne Leave a Comment

Unlocking the power of the Vagus Nerve for self healing. Source: How to Control Inflammation with Your Brain

Filed Under: Holistic Health, Meditation, Mindset, Stress Busting, Stress Relief, Uncategorized, Yoga

Female Heart Attack Symptoms

February 14, 2012 by Jocelyne Leave a Comment

  FEMALE HEART ATTACK SYMPTOMS – Its causes stress and inflammation   The following article was sent to me as an email from my Mother…Thanks Ma!… and as it was approved by a nurse I thought the information was well worth reading. Who she is I don't know, but the information is so good that […]

Filed Under: Holistic Health, Stress Relief Tagged With: female heart attack, inflammation, less stress, stress busting, Stress Relief

Bring yourself back into your body (part 1) – Being Present

December 3, 2011 by Jocelyne Leave a Comment

  Stress! Stressed out. Stressing.  Too much stress Stressful… we are using these words every day. We are feeling these words as well and its not doing us any good! Check in, drop down and tune in to your body. Get still enough to connect to what is going on there. Mostly we ignore our […]

Filed Under: Stress Busting, Stress Relief Tagged With: stress busting, Stress Relief, stress tips, Yoga

Having a crappy day? – Reduce fear, uncertainty and stress while raising energy levels

August 19, 2011 by Jocelyne Leave a Comment

Reading time: 2-3 minutes Do you have days when it all feel… eeergh? You feel overly busy and stressed, distracted, depleted and fearful? Today felt like that for me. Apparently, according to a Vedic astrologer I follow, its to do with the planets… well there's a relief, but more than that, there is just a […]

Filed Under: Mindset, Stress Busting, Stress Relief Tagged With: challenging times, dance, energy levels, fear, less stress, stress busting, stress tips, uncertainty, Yoga

Stress busting techniques to make you smile from John Carlton

August 11, 2011 by Jocelyne Leave a Comment

Reading time: approx 5 minutes As part of a new self generated programme of ass kicking, I am upping my blog frequency. Yesterday, very pleased with myself, I clicked ‘publish’ on a spontaneously written blog post that was pretty ok. Checked in today to find it didn’t publish. Now that could cause a lot of […]

Filed Under: Stress Busting Tagged With: mindset, self improvement, stress busting, stress tips

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