Find Calm space and settle into stillness
Sunday 27th September 2026 5pm – 7pm
Are you craving some time to yourself?
You might be if you are sensitive to the phases of the sun or the moon or the rhythm of the seasons.
On 23rd September we will cross the Equinox, heralding the shift of the earth to the autumal season.
Let’s purposefully shift with the seasonal change.
If this is resonating with you, I’m delighted to invite you to a our next
Radiance Retreat
Spend a nourishing 2 hours on Sunday 27th September, 5pm – 7pm
In the comfort of your own home (via Zoom)
Together we will explore gentle supportive asana, pranayama, Yoga Nidra – in fact, all the elements that benefit our mind, emotions, body and immune system.
In addition for the first time, we will be using the Ayurvedic practice of ABHYANGA – massaging the body with oil, the ultimate practice of self care.
The skin is the largest organ of the body and as such should be considered in need of care and nourishment. Self massage also helps regulate the nervous system and is the perfect companion to the practices in the Radiance Retreat.
Learn much more about the benefits of Abhyanga during our time together.
We will gather in my ‘virtual studio’, and all you’ll need is your laptop or tablet, a comfy cushion and a blanket or two, plus articles for self massage. A list of requirements will be available to you.
Here is the agenda for our Retreat:
- Creating Sacred space
- Instructions to perform Abhyanga
- Gentle movement – accessible to all abilities
- Mindfulness meditation and reflection
- Restorative Yoga asana
- Yoga Nidra
It’s going to be the time-out you’ve been craving!
Register here: Radiance Retreat
Your investment in this important ‘you-time’ experience is £25
(Use this code for a 20% discount – COSYNOOK – If you book before end of day on 20th September. )
As well as joining me live for this event,
at the completion of the Retreat I’ll send you the recording for a limited time
so that you can repeat the experience if you get disturbed or can’t make it on time.
I know this is going to be the restorative get away you’re craving.
We are going to have such a beautiful time together.
I’ll see you soon in our virtual Retreat centre.