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Core Vitality Yoga

Feel younger, fitter and calmer

Yoga is proven to help you feel

younger, fitter and calmer.

As you begin to feel your years, Yoga is your secret weapon.

You may be at the stage of peri-menopause, menopause or post-menopause and yoga can help support your health and wellness at each of these stages.

Midlife is a time when your health and wellbeing must be your priority. I’m a believer in prevention rather than cure, but it’s never too late to make positive changes. Why make the years past 40 harder than they need to be?

Yoga is unrivaled in its holistic support for health and wellbeing.

You may be a beginner, new to yoga, or more experienced, maybe returning to your practice. There is something here for you.

If you want to feel more comfortable in your body, more at ease in your mind and more in tune with your unique midlife needs then … you’re in the right place.

If you lead a hectic life, trying to keep the plates spinning, yet feel there must be an easier way to become more connected to the things that really matter then… you’re in the right place.

If you’re drawn to yoga or inspired by your yoga practice to go deeper – to discover how to create health, to overcome exhaustion, and get back your Va Va Voom! … then you’re in the right place!


My name is Jocelyne, and I have been doing yoga for a long time, and can quickly tell what your body needs and where to start your journey. I have experienced all the stages of the hormone years and can help support you through midlife and all the stages of menopause.

Find out more, click the quick links below or drop me a line via my Contact page.

Classes

Click HERE for all current Class information.

Booking

Click HERE for my online class booking calendar.

Zoom

Click HERE for Online Live classes via Zoom.

Sunday 24th April

Live & Recorded Classes

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