Yoga is proven to help women feel
younger, fitter and calmer.
If you are a woman at midlife or menopause, going through the hormone years, yoga is your secret weapon.
You may be at the stage of peri-menopause, menopause or post-menopause and yoga can help support your health and wellness at each of these stages.
Midlife is a time when your health and wellbeing needs to be your priority. I’m a believer in prevention rather than cure, but it’s never too late to make positive changes. Why make the hormone years harder than they need to be?
Yoga is unrivaled in its holistic support for health and wellbeing, for everyone, especially women, at this time of life that I call the ‘Hormone Years’.
You may be a beginner, new to yoga, or more experienced, maybe returning to your practice. There is something here for you.
If you want to feel more comfortable in your body, more at ease in your mind and more in tune with your unique midlife needs then … you’re in the right place.
If you lead a hectic life, trying to keep the plates spinning, yet feel there must be an easier way to become more connected to the things that really matter then… you’re in the right place.
If you’re drawn to yoga or inspired by your yoga practice to go deeper – to discover how to create health, to overcome exhaustion, and get back your Va Va Voom! … then you’re in the right place!
My name is Jocelyne, and I have been doing yoga for a long time, and can quickly tell what your body needs and where to start your journey. I have experienced all the stages of the hormone years and can help support you through midlife and all the stages of menopause.
Find out more, click the quick links below or drop me a line via my Contact page.
