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Core Vitality Yoga

Feel younger, fitter and calmer

Do you pay attention to Flight Safety Demonstrations?

November 28, 2024 by Jocelyne Leave a Comment

When I fly I always book an aisle seat and always the same seat number: 30 C  or 03 C Not becuase I have OCD  but so that I know where I am and I don’t have to think about it. I know where I am and in which direction the exits are. I decided that I didn’t […]

Filed Under: Restorative yoga, Spiritual Practice, Stress Relief Tagged With: Restorative yoga

We all deserve to feel peace.

April 2, 2023 by Jocelyne Leave a Comment

Many years ago as a teenager I started doing yoga with my mother, who eventually stopped going but I continued. Fast forward to the 90’s … I was still doing yoga, trying different styles when I could get to a class with a grreat teacher. Later, about 16 years ago I experienced an emotional crisis. My […]

Filed Under: Mindset, Spirituality, Stress Relief, Uncategorized Tagged With: less stress, Meditation, peace, spirituality

Change is hard …

March 3, 2020 by Jocelyne Leave a Comment

Nothing outside of yourself can make you feel better, it’s an inside job! – mindgames and yoga!

Filed Under: Habits and Rituals, Meditation, Mindset, Spiritual Practice Tagged With: mind games, mindset

Watch ‘The Science Behind Yoga’

August 28, 2016 by Jocelyne Leave a Comment

The Science behind yoga!  At last we are beginning to catch up with what the ancients have known all along! Click the link below to see all the ways that yoga is being found to help. Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film. Source: Watch […]

Filed Under: Holistic Health, Spirituality, Stress Relief, Uncategorized, Yoga

Unlocking the power of the Vagus Nerve for self-healin.

August 25, 2016 by Jocelyne Leave a Comment

I have just read a fantastic article about the Vagus nerve by Dr Shawna Darou ND on the Uplift Website.   I talk about the vagus nerve a lot when I am teaching a yoga class. This article explains clearly where the vagus nerve is located and why it is so important for our heath – physical, […]

Filed Under: Habits and Rituals, Holistic Health, Spiritual Practice, Spirituality, Stress Busting, Stress Relief, Yoga Tagged With: Vagus Nerve

If you suffer from any of these problems you may be in serious need of some re alignment.

November 21, 2013 by Jocelyne Leave a Comment

Babies have perfect alignment

Heads up folks….STOP AND LISTEN  – NOW I know that that sounds very bossy but I have my reasons. Firstly – Freeze frame your body right now, this second!                                                    Are your […]

Filed Under: Habits and Rituals, Holistic Health, Yoga

Are You Living in Cause or Effect ?

October 3, 2011 by Jocelyne Leave a Comment

  I have just been reading an interesting email from someone posing the question- "Are you living at cause — or are you living at effect?"  (Tal Rachleff) "Here's what this means: when you are living at cause, you are actively creating the life and circumstances you desire around you. You take 100% responsibility for […]

Filed Under: Spiritual Practice, Spirituality Tagged With: better life, clarity, easy living, effect, hand analysis, hand analyst, hand reading, life lesson, limiting beliefs, palm reading, success and failure, transformation

Daily Rituals

September 8, 2009 by Jocelyne Leave a Comment

Did you clean your teeth this morning? Yep, I bet you did and with out giving it a second thought. That is because it is one of your daily rituals. This type of daily activity defines us in some way and can affect our personal life as well as our business life. For example, do […]

Filed Under: Ayurveda, Habits and Rituals, Yoga

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