When I fly I always book an aisle seat and always the same seat number: 30 C or 03 C Not becuase I have OCD but so that I know where I am and I don’t have to think about it. I know where I am and in which direction the exits are. I decided that I didn’t […]
We all deserve to feel peace.
Many years ago as a teenager I started doing yoga with my mother, who eventually stopped going but I continued. Fast forward to the 90’s … I was still doing yoga, trying different styles when I could get to a class with a grreat teacher. Later, about 16 years ago I experienced an emotional crisis. My […]
Change is hard …
Nothing outside of yourself can make you feel better, it’s an inside job! – mindgames and yoga!
Watch ‘The Science Behind Yoga’
The Science behind yoga! At last we are beginning to catch up with what the ancients have known all along! Click the link below to see all the ways that yoga is being found to help. Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film. Source: Watch […]
Unlocking the power of the Vagus Nerve for self-healin.
I have just read a fantastic article about the Vagus nerve by Dr Shawna Darou ND on the Uplift Website. I talk about the vagus nerve a lot when I am teaching a yoga class. This article explains clearly where the vagus nerve is located and why it is so important for our heath – physical, […]
If you suffer from any of these problems you may be in serious need of some re alignment.
Heads up folks….STOP AND LISTEN – NOW I know that that sounds very bossy but I have my reasons. Firstly – Freeze frame your body right now, this second! Are your […]
Are You Living in Cause or Effect ?
I have just been reading an interesting email from someone posing the question- "Are you living at cause — or are you living at effect?" (Tal Rachleff) "Here's what this means: when you are living at cause, you are actively creating the life and circumstances you desire around you. You take 100% responsibility for […]
Daily Rituals
Did you clean your teeth this morning? Yep, I bet you did and with out giving it a second thought. That is because it is one of your daily rituals. This type of daily activity defines us in some way and can affect our personal life as well as our business life. For example, do […]