Many years ago as a teenager I started doing yoga with my mother, who eventually stopped going but I continued. Fast forward to the 90’s … I was still doing yoga, trying different styles when I could get to a class with a grreat teacher. Later, about 16 years ago I experienced an emotional crisis. My […]
Change is hard …
Nothing outside of yourself can make you feel better, it’s an inside job! – mindgames and yoga!
How to Control Inflammation with Your Brain
Unlocking the power of the Vagus Nerve for self healing. Source: How to Control Inflammation with Your Brain
Having a crappy day? – Reduce fear, uncertainty and stress while raising energy levels
Reading time: 2-3 minutes Do you have days when it all feel… eeergh? You feel overly busy and stressed, distracted, depleted and fearful? Today felt like that for me. Apparently, according to a Vedic astrologer I follow, its to do with the planets… well there's a relief, but more than that, there is just a […]
Do you want a hug?
I found this today http://www.youtube.com/watch?v=0Mvomuh7qCM I can guarantee you will feel relaxed after watching it. You may even shed a tear (of JOY). You can’t help but smile. Three-and-a-bit minutes of your time – well spent. Go on….you’ll thank me for it!! Big HUGS
A Self-evolution Resolution
It’s that time of year. A kind of watershed for all that has happened in the past year. How was 2009 for you? For many people it has been a year of worry and challenges and possibly changes. This is the same for some people every year, 2009 just seems to have amplified it. None […]