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Core Vitality Yoga

Feel younger, fitter and calmer

We all deserve to feel peace.

April 2, 2023 by Jocelyne Leave a Comment

Many years ago as a teenager I started doing yoga with my mother, who eventually stopped going but I continued. Fast forward to the 90’s … I was still doing yoga, trying different styles when I could get to a class with a grreat teacher. Later, about 16 years ago I experienced an emotional crisis. My […]

Filed Under: Mindset, Spirituality, Stress Relief, Uncategorized Tagged With: less stress, Meditation, peace, spirituality

Female Heart Attack Symptoms

February 14, 2012 by Jocelyne Leave a Comment

  FEMALE HEART ATTACK SYMPTOMS – Its causes stress and inflammation   The following article was sent to me as an email from my Mother…Thanks Ma!… and as it was approved by a nurse I thought the information was well worth reading. Who she is I don't know, but the information is so good that […]

Filed Under: Holistic Health, Stress Relief Tagged With: female heart attack, inflammation, less stress, stress busting, Stress Relief

Why Yoga?

August 24, 2011 by Jocelyne Leave a Comment

  Yoga is about healing………Its an invitation to a better life. One of the things my clients have in common is that they are all looking for change at some level. Typically they are busy people, challenged and time pressed and are concerned about their levels of health and lack of vitality, or just feeling more […]

Filed Under: Yoga Tagged With: flexibility, inner peace, joy, less stress, Meditation, peace, relaxation, spirituality, Yoga

Having a crappy day? – Reduce fear, uncertainty and stress while raising energy levels

August 19, 2011 by Jocelyne Leave a Comment

Reading time: 2-3 minutes Do you have days when it all feel… eeergh? You feel overly busy and stressed, distracted, depleted and fearful? Today felt like that for me. Apparently, according to a Vedic astrologer I follow, its to do with the planets… well there's a relief, but more than that, there is just a […]

Filed Under: Mindset, Stress Busting, Stress Relief Tagged With: challenging times, dance, energy levels, fear, less stress, stress busting, stress tips, uncertainty, Yoga

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