Chop chop, busy busy, work work, bang bang! You’d probably think that stillness comes easily to me – since I’m a yoga teacher? No, not at all!I resist it – There’s a deep restlessness in my being that is hard to describe (Although it makes sense since I discovered I have adhd.) I have a […]
Why Yoga?
Yoga is about healing………Its an invitation to a better life. One of the things my clients have in common is that they are all looking for change at some level. Typically they are busy people, challenged and time pressed and are concerned about their levels of health and lack of vitality, or just feeling more […]
Seasons, Solstice and Shiva
I have been participating in a wonderful project started by my Yoga mentor, Shiva Rea. It’s called Tending the Fire. It has had a big impact on the way I have been thinking about the seasons! This season especially. Not the ‘Christmas’ season specifically but this period in the year where we have gone through […]