When I fly I always book an aisle seat and always the same seat number: 30 C  or 03 C Not becuase I have OCD  but so that I know where I am and I don’t have to think about it.  I know where I am and in which direction the exits are.  I decided that I didn’t want to worry about silly details and I know what to expect. I have clarity. I’ve got the kind of nervous system that worries about little details because they distract me and I like to be prepared, or settled so that my nervous system can relax. For me that is a feeling of being open and spacious.  It’s a bit like taking off ones tight clothes and getting into your comfies. How about you What is the base line state of your nervous system? Close your eyes and feel into that for a moment. If you want to be prepared, you need to practice.  The 7 P’s  (If you don’t know what they are , I’ve put it in the PS) It’s like a fire drill, an evacuation practice, and the fight safety demonstrations! And, it’s the same with your nervous system. We need to practice keeping our nervous system balanced and running well. If you come to my classes regulary, you’ll know that we keep it well oiled with breath work and legs uyp the wall. But sometimes, we need a deeper sission…  – A full service and MOT.  And that is what I am offering next Sunday 5pm – 7pm Sunday 1st December A seasonal Restorative Yoga Workshop. “Let’s Hygge”. (Online, so that you can hunker down in your own space and make the most of our time together.)   Every workshop I do is a little different and this time I will be including a new Meditation / Visulaisation practice to re-energise your energy centers. You will receive it afterwards as an audio recording that you can use anytime you need to recharge and recalibrate.  The workshop will also be recorded so that if you you can’t make it on the day, you have access to it for the whole of December.   Numerous studies have proven the mental and physical health benefits of regulaing the nervous system. Maybe you need to:Tune up your systemRecover your balance during or after a stressful periodPractice – for the festive season, which can create stsressful and triggering situations Being calm and spacious and recovering your equanimity quickly is an empowering life skill.  I’d love it if you could join me.  Find out more HERE Or go directly to payment using the button below. (Use code  COSYNOOK for 20% discount, which expires on Thursday! )  Book Now Cheery bye for now PS The 7 Ps is a British Army adage for – Proper Planning and Preparation Prevents Piss Poor Performance.