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Core Vitality Yoga

Feel younger, fitter and calmer

Pause and take a breath!

July 29, 2021 by Jocelyne Leave a Comment

Chop chop, busy busy, work work, bang bang! You’d probably think that stillness comes easily to me – since I’m a yoga teacher. No, not at all! I resist it – There’s a deep restlessness in my being that is hard to describe (Although it makes sense since I discovered I have adhd.) I have […]

Filed Under: Uncategorized Tagged With: Breath, peace, stress busting, Yoga

Female Heart Attack Symptoms

February 14, 2012 by Jocelyne Leave a Comment

  FEMALE HEART ATTACK SYMPTOMS – Its causes stress and inflammation   The following article was sent to me as an email from my Mother…Thanks Ma!… and as it was approved by a nurse I thought the information was well worth reading. Who she is I don't know, but the information is so good that […]

Filed Under: Holistic Health, Stress Relief Tagged With: female heart attack, inflammation, less stress, stress busting, Stress Relief

Bring yourself back into your body (part 1) – Being Present

December 3, 2011 by Jocelyne Leave a Comment

  Stress! Stressed out. Stressing.  Too much stress Stressful… we are using these words every day. We are feeling these words as well and its not doing us any good! Check in, drop down and tune in to your body. Get still enough to connect to what is going on there. Mostly we ignore our […]

Filed Under: Stress Busting, Stress Relief Tagged With: stress busting, Stress Relief, stress tips, Yoga

Having a crappy day? – Reduce fear, uncertainty and stress while raising energy levels

August 19, 2011 by Jocelyne Leave a Comment

Reading time: 2-3 minutes Do you have days when it all feel… eeergh? You feel overly busy and stressed, distracted, depleted and fearful? Today felt like that for me. Apparently, according to a Vedic astrologer I follow, its to do with the planets… well there's a relief, but more than that, there is just a […]

Filed Under: Mindset, Stress Busting, Stress Relief Tagged With: challenging times, dance, energy levels, fear, less stress, stress busting, stress tips, uncertainty, Yoga

Stress busting techniques to make you smile from John Carlton

August 11, 2011 by Jocelyne Leave a Comment

Reading time: approx 5 minutes As part of a new self generated programme of ass kicking, I am upping my blog frequency. Yesterday, very pleased with myself, I clicked ‘publish’ on a spontaneously written blog post that was pretty ok. Checked in today to find it didn’t publish. Now that could cause a lot of […]

Filed Under: Stress Busting Tagged With: mindset, self improvement, stress busting, stress tips

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