Chop chop, busy busy, work work, bang bang! You’d probably think that stillness comes easily to me – since I’m a yoga teacher. No, not at all! I resist it – There’s a deep restlessness in my being that is hard to describe (Although it makes sense since I discovered I have adhd.) I have […]
Female Heart Attack Symptoms
FEMALE HEART ATTACK SYMPTOMS – Its causes stress and inflammation The following article was sent to me as an email from my Mother…Thanks Ma!… and as it was approved by a nurse I thought the information was well worth reading. Who she is I don't know, but the information is so good that […]
Bring yourself back into your body (part 1) – Being Present
Stress! Stressed out. Stressing. Too much stress Stressful… we are using these words every day. We are feeling these words as well and its not doing us any good! Check in, drop down and tune in to your body. Get still enough to connect to what is going on there. Mostly we ignore our […]
Having a crappy day? – Reduce fear, uncertainty and stress while raising energy levels
Reading time: 2-3 minutes Do you have days when it all feel… eeergh? You feel overly busy and stressed, distracted, depleted and fearful? Today felt like that for me. Apparently, according to a Vedic astrologer I follow, its to do with the planets… well there's a relief, but more than that, there is just a […]
Stress busting techniques to make you smile from John Carlton
Reading time: approx 5 minutes As part of a new self generated programme of ass kicking, I am upping my blog frequency. Yesterday, very pleased with myself, I clicked ‘publish’ on a spontaneously written blog post that was pretty ok. Checked in today to find it didn’t publish. Now that could cause a lot of […]