When I fly I always book an aisle seat and always the same seat number: 30 C or 03 C Not becuase I have OCD but so that I know where I am and I don’t have to think about it. I know where I am and in which direction the exits are. I decided that I didn’t […]
Change is hard …
Nothing outside of yourself can make you feel better, it’s an inside job! – mindgames and yoga!
Unlocking the power of the Vagus Nerve for self-healin.
I have just read a fantastic article about the Vagus nerve by Dr Shawna Darou ND on the Uplift Website. I talk about the vagus nerve a lot when I am teaching a yoga class. This article explains clearly where the vagus nerve is located and why it is so important for our heath – physical, […]
Are You Living in Cause or Effect ?
I have just been reading an interesting email from someone posing the question- "Are you living at cause — or are you living at effect?" (Tal Rachleff) "Here's what this means: when you are living at cause, you are actively creating the life and circumstances you desire around you. You take 100% responsibility for […]