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Core Vitality Yoga

Feel younger, fitter and calmer

Unlocking the power of the Vagus Nerve for self-healin.

August 25, 2016 by Jocelyne Leave a Comment

I have just read a fantastic article about the Vagus nerve by Dr Shawna Darou ND on the Uplift Website.   I talk about the vagus nerve a lot when I am teaching a yoga class. This article explains clearly where the vagus nerve is located and why it is so important for our heath – physical, […]

Filed Under: Habits and Rituals, Holistic Health, Spiritual Practice, Spirituality, Stress Busting, Stress Relief, Yoga Tagged With: Vagus Nerve

How to Control Inflammation with Your Brain

August 25, 2016 by Jocelyne Leave a Comment

Unlocking the power of the Vagus Nerve for self healing. Source: How to Control Inflammation with Your Brain

Filed Under: Holistic Health, Meditation, Mindset, Stress Busting, Stress Relief, Uncategorized, Yoga

Bring yourself back into your body (part 1) – Being Present

December 3, 2011 by Jocelyne Leave a Comment

  Stress! Stressed out. Stressing.  Too much stress Stressful… we are using these words every day. We are feeling these words as well and its not doing us any good! Check in, drop down and tune in to your body. Get still enough to connect to what is going on there. Mostly we ignore our […]

Filed Under: Stress Busting, Stress Relief Tagged With: stress busting, Stress Relief, stress tips, Yoga

Having a crappy day? – Reduce fear, uncertainty and stress while raising energy levels

August 19, 2011 by Jocelyne Leave a Comment

Reading time: 2-3 minutes Do you have days when it all feel… eeergh? You feel overly busy and stressed, distracted, depleted and fearful? Today felt like that for me. Apparently, according to a Vedic astrologer I follow, its to do with the planets… well there's a relief, but more than that, there is just a […]

Filed Under: Mindset, Stress Busting, Stress Relief Tagged With: challenging times, dance, energy levels, fear, less stress, stress busting, stress tips, uncertainty, Yoga

Stress busting techniques to make you smile from John Carlton

August 11, 2011 by Jocelyne Leave a Comment

Reading time: approx 5 minutes As part of a new self generated programme of ass kicking, I am upping my blog frequency. Yesterday, very pleased with myself, I clicked ‘publish’ on a spontaneously written blog post that was pretty ok. Checked in today to find it didn’t publish. Now that could cause a lot of […]

Filed Under: Stress Busting Tagged With: mindset, self improvement, stress busting, stress tips

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