I have just read a fantastic article about the Vagus nerve by Dr Shawna Darou ND on the Uplift Website. I talk about the vagus nerve a lot when I am teaching a yoga class. This article explains clearly where the vagus nerve is located and why it is so important for our heath – physical, […]
How to Control Inflammation with Your Brain
Unlocking the power of the Vagus Nerve for self healing. Source: How to Control Inflammation with Your Brain
Bring yourself back into your body (part 1) – Being Present
Stress! Stressed out. Stressing. Too much stress Stressful… we are using these words every day. We are feeling these words as well and its not doing us any good! Check in, drop down and tune in to your body. Get still enough to connect to what is going on there. Mostly we ignore our […]
Having a crappy day? – Reduce fear, uncertainty and stress while raising energy levels
Reading time: 2-3 minutes Do you have days when it all feel… eeergh? You feel overly busy and stressed, distracted, depleted and fearful? Today felt like that for me. Apparently, according to a Vedic astrologer I follow, its to do with the planets… well there's a relief, but more than that, there is just a […]
Stress busting techniques to make you smile from John Carlton
Reading time: approx 5 minutes As part of a new self generated programme of ass kicking, I am upping my blog frequency. Yesterday, very pleased with myself, I clicked ‘publish’ on a spontaneously written blog post that was pretty ok. Checked in today to find it didn’t publish. Now that could cause a lot of […]