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Core Vitality Yoga

Feel younger, fitter and calmer

Yoga reduces inflammation! That’s good news.

July 31, 2019 by Jocelyne Leave a Comment

Practitioners of yoga understand the effect that their practice has on their wellbeing. It’s something that is felt, even if it’s not well understood intellectually. Somethings need to be felt for us to understand. Inflammation, chronic inflammation in particular, has lasting and long term effects on our health, especially as we age. The trouble is, […]

Filed Under: Holistic Health, Inflammation, Stress Relief, Uncategorized, Yoga

Why Slow Yoga? | John Douillard’s LifeSpa

July 20, 2018 by Jocelyne Leave a Comment

Removing density from the Body… I came across a great article today about the way yoga works within our body. You know that post-yoga feeling that is hard to describe?… well this article goes a long way to explain that. Here is a snippet of the whole article. If it sounds interesting to you … click […]

Filed Under: Ayurveda, Yoga

Watch ‘The Science Behind Yoga’

August 28, 2016 by Jocelyne Leave a Comment

The Science behind yoga!  At last we are beginning to catch up with what the ancients have known all along! Click the link below to see all the ways that yoga is being found to help. Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film. Source: Watch […]

Filed Under: Holistic Health, Spirituality, Stress Relief, Uncategorized, Yoga

Unlocking the power of the Vagus Nerve for self-healin.

August 25, 2016 by Jocelyne Leave a Comment

I have just read a fantastic article about the Vagus nerve by Dr Shawna Darou ND on the Uplift Website.   I talk about the vagus nerve a lot when I am teaching a yoga class. This article explains clearly where the vagus nerve is located and why it is so important for our heath – physical, […]

Filed Under: Habits and Rituals, Holistic Health, Spiritual Practice, Spirituality, Stress Busting, Stress Relief, Yoga Tagged With: Vagus Nerve

How to Control Inflammation with Your Brain

August 25, 2016 by Jocelyne Leave a Comment

Unlocking the power of the Vagus Nerve for self healing. Source: How to Control Inflammation with Your Brain

Filed Under: Holistic Health, Meditation, Mindset, Stress Busting, Stress Relief, Uncategorized, Yoga

How to Ergonomically Optimize Your Workspace

May 16, 2015 by Jocelyne Leave a Comment

  See full story on lifehacker.com

Filed Under: Back health, Yoga Tagged With: Back health

If you suffer from any of these problems you may be in serious need of some re alignment.

November 21, 2013 by Jocelyne Leave a Comment

Babies have perfect alignment

Heads up folks….STOP AND LISTEN  – NOW I know that that sounds very bossy but I have my reasons. Firstly – Freeze frame your body right now, this second!                                                    Are your […]

Filed Under: Habits and Rituals, Holistic Health, Yoga

Why Yoga?

August 24, 2011 by Jocelyne Leave a Comment

  Yoga is about healing………Its an invitation to a better life. One of the things my clients have in common is that they are all looking for change at some level. Typically they are busy people, challenged and time pressed and are concerned about their levels of health and lack of vitality, or just feeling more […]

Filed Under: Yoga Tagged With: flexibility, inner peace, joy, less stress, Meditation, peace, relaxation, spirituality, Yoga

The meaning of Namaste

March 16, 2010 by Jocelyne Leave a Comment

NAMASTE! What does Namaste mean? This is a beautiful reply written in “Yoga Journal” by Aadil Palklvaia founder-director of Yoga Centers in Bellview Washington. “The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul […]

Filed Under: Ayurveda, Yoga

Daily Rituals

September 8, 2009 by Jocelyne Leave a Comment

Did you clean your teeth this morning? Yep, I bet you did and with out giving it a second thought. That is because it is one of your daily rituals. This type of daily activity defines us in some way and can affect our personal life as well as our business life. For example, do […]

Filed Under: Ayurveda, Habits and Rituals, Yoga

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