Nothing outside of yourself can make you feel better, it’s an inside job! – mindgames and yoga!
I have just read a fantastic article about the Vagus nerve by Dr Shawna Darou ND on the Uplift Website. I talk about the vagus nerve a lot when I am teaching a yoga class. This article explains clearly where the vagus nerve is located and why it is so important for our heath – physical, […]
Heads up folks….STOP AND LISTEN – NOW I know that that sounds very bossy but I have my reasons. Firstly – Freeze frame your body right now, this second! Are your […]
Did you clean your teeth this morning? Yep, I bet you did and with out giving it a second thought. That is because it is one of your daily rituals. This type of daily activity defines us in some way and can affect our personal life as well as our business life. For example, do […]