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Core Vitality Yoga

Feel younger, fitter and calmer

Change is hard …

March 3, 2020 by Jocelyne Leave a Comment

Nothing outside of yourself can make you feel better, it’s an inside job! – mindgames and yoga!

Filed Under: Habits and Rituals, Meditation, Mindset, Spiritual Practice Tagged With: mind games, mindset

Unlocking the power of the Vagus Nerve for self-healin.

August 25, 2016 by Jocelyne Leave a Comment

I have just read a fantastic article about the Vagus nerve by Dr Shawna Darou ND on the Uplift Website.   I talk about the vagus nerve a lot when I am teaching a yoga class. This article explains clearly where the vagus nerve is located and why it is so important for our heath – physical, […]

Filed Under: Habits and Rituals, Holistic Health, Spiritual Practice, Spirituality, Stress Busting, Stress Relief, Yoga Tagged With: Vagus Nerve

If you suffer from any of these problems you may be in serious need of some re alignment.

November 21, 2013 by Jocelyne Leave a Comment

Babies have perfect alignment

Heads up folks….STOP AND LISTEN  – NOW I know that that sounds very bossy but I have my reasons. Firstly – Freeze frame your body right now, this second!                                                    Are your […]

Filed Under: Habits and Rituals, Holistic Health, Yoga

Daily Rituals

September 8, 2009 by Jocelyne Leave a Comment

Did you clean your teeth this morning? Yep, I bet you did and with out giving it a second thought. That is because it is one of your daily rituals. This type of daily activity defines us in some way and can affect our personal life as well as our business life. For example, do […]

Filed Under: Ayurveda, Habits and Rituals, Yoga

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