Do you come to class regularly? Then you know I am always keen to help my tribe with their upper body alignment – the postural curse of the 21st century! Today I found this article and YouTube clip explaining a great adjustment you can do at home or with me in class. Do try it! […]
Do you find that some websites you go back to time and time again? This is one of those for me, Lifespa and Dr John Douillard. He is a wealth of information and this article is about the Sun Salutation. Enjoy! Let me know what you think. See full story on lifespa.com
Have you decided to join the February Veggie Challenge with me? If not then please read all about it below and the PRIZE I am offering as an insentive! One of the principles in Yogic philosophy is Ahimsa – which means to do no harm. Often this is interpreted as not […]
Sometimes I like to zig when others zag …. okay, most of the time I like to zig instead of zag! Rather than send Christmas cards this year, I have made a little video. I wish you a peaceful Christmas and a wonderful year ahead. CLICK THIS LINK NOW!
See full story on lifehacker.com