Yoga is about healing………Its an invitation to a better life. One of the things my clients have in common is that they are all looking for change at some level. Typically they are busy people, challenged and time pressed and are concerned about their levels of health and lack of vitality, or just feeling more grrrrr that great. (Sometimes we don't know how bad we feel until we feel better!) Often they are in overwhelm with their mental and physical daily demands – STRESSED OUT! I like people to feel at ease in my company and through working with me to feel at ease in their bodies. I passionately believe in the wisdom of our bodies, and that modern living has disembodied us; creating a mind-body separation. We just don't pick up on all the information our body is trying to tell us. Working with and through the body with some of the many facets of Yoga, it is possible to develop an awareness that enables us to recognise, experience and direct our intrinsic energy and to shift it in a positive way to achieve the change we are yearning for. Our physical body becomes the vehicle through which we can discover ourself and is the gateway to our mind and then our heart – our feelings which subconsciously dominate our lives. Body alignment and energetic renewal are the door to the executive lift. It goes to the top floor, where the director can make decisions with calm control and peaceful power. I believe one of our goals in life, whether we realise it or not, is to create harmony in all aspects of our being, physically, mentally and spiritually. That requires mindfulness, determination and inspired action. Thats's "Why Yoga"!