We invite you to join us for a unique immersive afternoon of joyful, uplifting, natural, flowing movement and live music, to induce a state of meditative calm and internal peace.
Join ‘her & her’ musicians, (Cydnei and Catherine), and yoga practitioner Jocelyne for an unique experiential afternoon together, combining simple, natural movements with live music and original her&her recordings… culminating in a relaxing SoundSpa with Gong, to crystallise our intentions and mark the Winter Solstice.
This workshop retreat is open to people of all fitness levels, with good general health* and mobility.
This will be a fun, joy filled, meaningful experience, leaving you feeling clear, calm and uplifted.
When – Sunday 21st December 2025
Where – Tendring Village Hall, High Street CO16 0BN – Car park behind
Time – 3pm – 6pm
Fee – £50 (cash/card/BACs) – Early bird price £45 – Contact Cydnei for details (below)
What to bring – Yoga mat, blanket, cushion, water, snacks and a notebook & pen
Light refreshments will be provided at the end to ground us, with time to chat a little and transition back into our lives.
We would love to see you there.
You can book by contacting Cydnei (07977 862472) or email: cydneiherandher@gmail.com
Payment – Cash or Card on the day (or in advance) and by BAC’s – (Bank transfer)
Details for BACs –
BACS for her & her:
Santander Miss Fiona Baines Sort: 09-01-29 Acc: 44772479
*Please check with a medical practitioner and check in with us if you have any doubts about your suitablitly, especially those with:
Pace makers
metal implants
epilepsy
severe mental health conditions (like PTSD or psychosis)
and the first trimester of pregnancy
THE WINTER SOLSTICE: COOL FACTS
The winter solstice marks the magic point when the Sun appears to stand still over the Tropic of Capricorn…this year it will happen on Saturday, 21 December at 09:21
As well as marking the shortest day of the year, the winter solstice marks the first day of winter in the astronomical calendar …whilst in the meteorological calendar, we are already three weeks into winter
The day of the winter solstice marks the shortest day of the year …but did you know it’s almost 9 hours shorter than the longest day of the year?
The length of the day on the winter solstice is only 7 hours and 50 minutes!
You’d expect the earliest sunset to fall on the shortest day, but the earliest sunset actually occurs a few days earlier in the calendar…it’s all to do with our clocks not quite mirroring the Earth’s orbit!
Many Christmas celebrations have solstice celebration roots, closely linked to a pagan Roman festival called Saturnalia. This was a weeklong festival to the god Saturn — the god of the sun, agriculture and time — which began on December 17th. Saturnalia was a time of feasting, merrymaking and gift-giving …honouring the return of the sun
The winter solstice is when sun is at its lowest across the sky, which means the shadow you cast on the winter solstice is the longest you can make all year. Give it a try at noontime and see!
The prehistoric Stonehenge monument is perfectly aligned on a sight line that points to the winter solstice sunset. Historians think the winter solstice was more important to the people who built Stonehenge than the summer solstice. Either way, tons of druids, tourists and revellers will be there on December 21st this year to watch the sun rise
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