If you read my Facebook page you may have already seen this article.

I am sharing it again, here on my blog, because it gives such a full and rounded Ayurvedic view of the whole subject of depression, something we can all be subject to.

If you know your Dosha, you will be able to pinpoint more accurately what you could do to help yourself out of this cul de sac.

 

If you don’t know your Dosha, contact me and I will give you the link to a Dosha quiz that will give you that information.

 

Source: Yoga and Ayurveda’s View of Depression and How to Overcome It – American Institute of Vedic Studies