*** Formerly know as Relax, Restore, Renew!
Gentle & Restorative yoga and deep relaxation.
Frinton First Aid Centre
Sunday afternoon, 1st December 2019
This workshop is a regular fixture on the timetable now as it is so popular with you all.
We all need a little R & R after all!
Active Relaxation Techniques for deep peace and restoration of your mind and body.
Don’t be mislead or put off by the word ACTIVE! Managing stress doesn’t just happen and can’t be tamed by common culprits like alcohol or chocolate, even though that feels good! Those actions are more akin to putting a clean plaster over a dirty wound – you just store trouble up for later!
This will be a deeply relaxing and recharging workshop experience that will leave you feeling calm and peaceful, deeply stretched and restored – As good as new!
We will be doing some deeply relaxing restorative yoga poses with props, along with pranayama.
This workshop will also be introducing or re-introducing you to meditation. Simple and easy methods to slip into the current of meditation; ways to fall in love with meditation so that it is something you want to do, that feels as natural as cleaning your teeth, rather than like pulling teeth!
In addition, we will be exploring the almost magical effects of using Essential Oils in this process of deep relaxation and renewal.
Extra props will be required such as blankets and pillows etc.
Frinton First Aid Centre, Old Way (off Old Road),
Frinton on Sea, Essex.
Time: 2pm until 5pm (approx) .
Payment with STRIPE Via Smoothbook Calender
Contact me if you would prefer to do a direct Transfer or Pay by cash