Did you find your way here because you are a woman entering one of the stages of menopause?

You could be at some point in a 10 – 15 year journey where it’s challenging you to remember who you are and what’s going on with your body and the way you think and feel about yourself and your life.

I’ve been there, from perimenopause in my forties to now, post-menopause facing my sixties.

Sometimes I wonder how I got to be here, because really I still feel ’30 something’. I bet you do too!

Most of the people I work with are women midlife and beyond, 40 plus in other words.

Midlife can creep up without you knowing until a nagging or niggly symptom turns up and has you wondering what’s going on.

What I want is to guard my future health and to feel fit and vibrant. I think that’s what you want too.

I don’t intend for my world to get smaller in older age and I know that takes some planning and forethought now.

Did you know that whatever your genetic imprint and family health history, over 80% percent are controllable by things that are in your command – your lifestyle and habits?

My work as a yoga teacher and coach is dedicated to helping you make healthy choices, live well and improve your wellness and wellbeing.

Very soon I am opening the doors to my flagship course, The Hormone Years.

If you want to be kept up to date with the release date let me know by clicking the link below.

Another way that you can work with me and find out more about how I do things is to join one of my specialist workshops:

Women Health and Hormones

and

The Radiance Retreat

Find out other ways to work with me, locally or virtually, or ask any questions you might have HERE.

I look forward to meeting you.

Let’s make the rest of our years, the best of our years!

Cheers to us!