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Why I’m changing my class payment structure.

March 3, 2020 by Jocelyne Leave a Comment

First, you might need to read about the new payment structure HERE and The post I wrote about change – HERE Change is hard – we are set in our ways, doing things the way we have always done them and sticking to what we know. It’s our minds way, the ego, of keeping us […]

Filed Under: Uncategorized Tagged With: wellness, Yoga

Bring yourself back into your body (part 1) – Being Present

December 3, 2011 by Jocelyne Leave a Comment

  Stress! Stressed out. Stressing.  Too much stress Stressful… we are using these words every day. We are feeling these words as well and its not doing us any good! Check in, drop down and tune in to your body. Get still enough to connect to what is going on there. Mostly we ignore our […]

Filed Under: Stress Busting, Stress Relief Tagged With: stress busting, Stress Relief, stress tips, Yoga

Why Yoga?

August 24, 2011 by Jocelyne Leave a Comment

  Yoga is about healing………Its an invitation to a better life. One of the things my clients have in common is that they are all looking for change at some level. Typically they are busy people, challenged and time pressed and are concerned about their levels of health and lack of vitality, or just feeling more […]

Filed Under: Yoga Tagged With: flexibility, inner peace, joy, less stress, Meditation, peace, relaxation, spirituality, Yoga

Having a crappy day? – Reduce fear, uncertainty and stress while raising energy levels

August 19, 2011 by Jocelyne Leave a Comment

Reading time: 2-3 minutes Do you have days when it all feel… eeergh? You feel overly busy and stressed, distracted, depleted and fearful? Today felt like that for me. Apparently, according to a Vedic astrologer I follow, its to do with the planets… well there's a relief, but more than that, there is just a […]

Filed Under: Mindset, Stress Busting, Stress Relief Tagged With: challenging times, dance, energy levels, fear, less stress, stress busting, stress tips, uncertainty, Yoga

Seasons, Solstice and Shiva

January 3, 2011 by Jocelyne Leave a Comment

I have been participating in a wonderful project started by my Yoga mentor, Shiva Rea. It’s called Tending the Fire. It has had a big impact on the way I have been thinking about the seasons! This season especially. Not the ‘Christmas’ season specifically but this period in the year where we have gone through […]

Filed Under: Ayurveda Tagged With: peace, season, Shiva Rea, solstice, Yoga

My Top Ten Minute Tasks

December 29, 2010 by Jocelyne Leave a Comment

This is one of the things I am committing to this year – 2011. Whenever I have ten minutes spare, or rather whenever I make ten minutes spare, I will power along with a ten minute task. You can get a lot done in ten minutes: Meditate Ten Minutes Surya Namaskara (sun salutation) Tidy desk top […]

Filed Under: Uncategorized Tagged With: Meditation, vegetables, Yoga

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