I have done this for years, and if you have been around long enough you may have recieved a tongue scraper one Christmas! The thing is, just make a start! It is good for your health. Enjoy this infographic and get inspired … How to get started with a daily oil pulling and tongue scraping […]
Herbs that Help – Nutmeg
Don't say NO to Nutmeg Do you have memories of Nutmeg flavouring the rice pudding skins from your childhood? For me that was the best bit about rice pudding, for others, dis-gust-ing! If you love nutmeg you are with me already; if you hate it – hang in there. […]
Chapped and chilled? Try this Ayurvedic winter time face care.
Winter Facials If winter's chill has chapped your skin and sapped your energy, an Ayurvedic facial massage can help. Stroking your face with herb-infused oil tones the skin and can release stagnant energy. You'll find the oil in health food stores. (If you're not used to oiling your face, choose a lighter variety, such […]
Tri-Dosha Khitchari Recipe
Moong Dhal Khitchari All quantities can be varied to taste 1/2 cup mung beans 1 cup rice (brown basmati is favourite) 4 cups water maybe more 1 tsp each( more or less) of cumin, (ajwain) caraway, mustard and fennel seeds 1/2 tsp each of turmeric and salt 1/4 tsp each of asafoetida (hinge) 1-3 […]