Set up a Strong Foundation so that you can trust your body again,

control vaginal weakness,  leaking and prolapse.

 

Do you leak when you laugh or cough or exercise and feel downhearted and think it’s just a part of ageing or being a woman?

Maybe you suffer pain and dysfunction and want some ease?

Are you fed up with this really humiliating and embarrassing problem?

Maybe you don’t have this problem yet, and want to keep it that way!

 

There are things that can help that don’t resort to

you being dependant on the ‘pantie liner lifestyle’!

 

In this workshop you will learn:

• Postural tips to keep your body in alignment
• How to do pelvic floor exercises (kegels) properly including the most important part of the Kegel that is often missed
• Gentle stretches to balance the pelvic floor muscles along with exercises to strengthen your core.

… and much more!

 

This workshop will be held on:

Sunday 25th February

 2pm at Frinton First Aid Center

 

Cost – £20 if paid by 20th February

(£25 if paid after this date)

You may pay by cash or by using this link – 

 

Workshop £20 – by 20th February

Workshop £25 – After 20th February

 

 

If you need to contact me, get in touch by using this form:

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