Core Vitality Yoga

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Have you been to class recently and want to remember the sequence we did?

 

Ta-da!… At last I have documented some of the basic flowing sequences we do in class.

Below are sequences 1 – 4 in grid form, and also with full instructions, as well as the gentle warm up sequence.

Just click on the title text below each image to view the full instructions and feel free to download the instructions to assist your practice when you can’t get to class.

 

Any questions you have … just Contact me or go to the Core Vitality Yoga facebook page.

 

gentle warmup

cvygentle warmup whole  DOWNLOAD FULL INSTRUCTIONS BY DOUBLE CLICKING

Short Vinyasa flow 1

cvy Short vinyasa sequence whole 1  DOWNLOAD FULL INSTRUCTIONS BY DOUBLE CLICKING

 

grid 2

Short vinyasa sequence whole 2 DOWNLOAD FULL INSTRUCTIONS BY DOUBLE CLICKING

 

grid 3

cvy Short vinyasa sequence whole 3 DOWNLOAD FULL INSTRUCTIONS BY DOUBLE CLICKING

grid 4

cvy Short Vinyasa sequence whole 4 DOWNLOAD FULL INSTRUCTIONS BY DOUBLE CLICKING

 

Don’t forget … any questions you have … just Contact me

or go to the Core Vitality Yoga facebook page.

 

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