Restorative yoga and the Danish concept of “Hygge” (pronounced Hoo gah), are perfect partners for an afternoon of self-care and tranquility.
It’s very much about going inwards to find peace, contentment and connection with yourself and others, especially during the long months of winter.
Much attention is placed on setting the right environment, of selecting the quality of item that makes your space, however small, the perfect place to dwell for these moments of inward reflection.
Part of the specialness of the space you create, is the element of ritual that unfolds, a signal to your brain and nervous system that enables you to enter the process with intent.
Meik Weiking, from the happiness research institute in Copenhagen says: “We focus on the small things that really matter, including spending more quality time with friends and family”.
To spend ‘quality time’ with friends and family requires us to be present with ourselves before we join with others.
Let’s practice with a Yoga Hygge!
Ready to book your place?
We will meet virtually in the comfort of your own cosy, comfortable space.
A list of everything you need will be available. In addition, a reliable internet connection.
A recording will be available for 30 days after the event should you need it.
Block out time on:
Sunday 19th December
3 pm – 5 pm
( an early booking price of £15.00 until the 12th December – enter code ‘ cosynook ‘ at checkout)