Greetings!
This program was set up to have 7 days of ‘getting ready’.
Follow that format to get your shopping in etc, and take 3-7 days to get ready, easing in gently to help your body get used to new food choices.
You will receive emails most days during the course starting today – look in your spam if you can’t find them.
Just set a start date and get going!
Everything you need is right HERE
Things to remember:
This program is suitable for fit and healthy individuals without serious pre-existing health issues or concerns. Check with medically qualified advisors if you are unsure. The contents of this course is not intended as medical advice and should not be taken as such.
This is an online, digital program, therefore, computer access is required and a printer – (By the end of the course you have accumulated your own workbook that you can print out for reference.)
I am available to answer your questions by way of email and will get back to you within a few hours or sooner.
Ask questions in the FB group – HERE
or
The Contact form below