Unlocking the power of the Vagus Nerve for self healing. Source: How to Control Inflammation with Your Brain
Oil Pulling & Tongue Scraping: What You Need to Know
I have done this for years, and if you have been around long enough you may have recieved a tongue scraper one Christmas! The thing is, just make a start! It is good for your health. Enjoy this infographic and get inspired … How to get started with a daily oil pulling and tongue scraping […]
This 3-Minute Exercise Will Actually Fix Your Posture
Do you come to class regularly? Then you know I am always keen to help my tribe with their upper body alignment – the postural curse of the 21st century! Today I found this article and YouTube clip explaining a great adjustment you can do at home or with me in class. Do try it! […]
The Little-Known Benefits of the Sun Salutation – Dr. Douillard’s LifeSpa
Do you find that some websites you go back to time and time again? This is one of those for me, Lifespa and Dr John Douillard. He is a wealth of information and this article is about the Sun Salutation. Enjoy! Let me know what you think. See full story on lifespa.com
Ahimsa starts with you! or Why you should do the Veggie Challenge
Have you decided to join the February Veggie Challenge with me? If not then please read all about it below and the PRIZE I am offering as an insentive! One of the principles in Yogic philosophy is Ahimsa – which means to do no harm. Often this is interpreted as not […]
Merry Christmas to all!
Sometimes I like to zig when others zag …. okay, most of the time I like to zig instead of zag! Rather than send Christmas cards this year, I have made a little video. I wish you a peaceful Christmas and a wonderful year ahead. CLICK THIS LINK NOW!
Uniform Movement Is Injurious. Cross-Training Is Essential | Yoga International
Uniform Movement Is Injurious. Cross-Training Is Essential | Yoga International. This is a great read if you want to move into a deeper understanding of your body and of yoga. I am a big fan of bringing your own awareness into your body as you move, as you know if you do classes with me, […]
Benefits of yoga
The Health Benefits of Yoga I have been doing yoga for so long, I sometimes forget all the benefits of yoga! Yoga becomes how you are – yoga becomes part of you and after a while your body ‘needs’ your yoga practice to feel right. I did an online search for the benefits of yoga […]
What is Yoga good for?
Another Fabulous infographic! Seeing as more than half of us are visual learners, it seems a shame not to indulge in my current interest in useful and beautiful infographics. This one, again a Huffington Post creation, really answers a lot of the questions I get from folk who want to know more about the […]
Back pain 101 and yoga!
How lovely! Two infographics in one week! Did you know, we all learn better with visuals? A picture really does tell a thousand words … and the words today are Backpain and Yoga! Doctors agree that yoga is a huge help for chronic back pain, and can in many cases cure it completely, so long […]