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Resolutions are out!

January 4, 2021 by Jocelyne Leave a Comment

Resolutions are out! Habit change is in! Big old hairy resolutions are not sustainable – especially if it’s ‘painful’. That’s my theory after years of watching people turn up at the gym in January, full of determination to get fit and healthy in the shortest time possible. Come February and they are nowhere to be […]

Filed Under: Uncategorized Tagged With: habit, habit change

Why I’m changing my class payment structure.

March 3, 2020 by Jocelyne Leave a Comment

First, you might need to read about the new payment structure HERE and The post I wrote about change – HERE Change is hard – we are set in our ways, doing things the way we have always done them and sticking to what we know. It’s our minds way, the ego, of keeping us […]

Filed Under: Uncategorized Tagged With: wellness, Yoga

Yoga reduces inflammation! That’s good news.

July 31, 2019 by Jocelyne Leave a Comment

Practitioners of yoga understand the effect that their practice has on their wellbeing. It’s something that is felt, even if it’s not well understood intellectually. Somethings need to be felt for us to understand. Inflammation, chronic inflammation in particular, has lasting and long term effects on our health, especially as we age. The trouble is, […]

Filed Under: Holistic Health, Inflammation, Stress Relief, Uncategorized, Yoga

Idiotic, annoying Pollyanna…

July 18, 2019 by Jocelyne Leave a Comment

Idiotic, annoying Pollyanna … That’s what I am, according to the oppinion of someone on Social Media …

Filed Under: Uncategorized

Yoga and Ayurveda’s View of Depression and How to Overcome It – American Institute of Vedic Studies

October 9, 2017 by Jocelyne Leave a Comment

If you read my Facebook page you may have already seen this article. I am sharing it again, here on my blog, because it gives such a full and rounded Ayurvedic view of the whole subject of depression, something we can all be subject to. If you know your Dosha, you will be able to […]

Filed Under: Uncategorized

Yoga Mythology

June 12, 2017 by Jocelyne Leave a Comment

A story from Yoga Mythology, of Shiva and Shakti and Virabhadra. As a westerner, you may have some understanding of Greek or Roman Mythology (but not so much about Yoga Mythology). The Archetypes and characters in Mythological stories are rich in metaphor and in enabling us to understand a deeper meaning to a story and […]

Filed Under: Uncategorized

Off with your Head!

November 7, 2016 by Jocelyne Leave a Comment

Off with your head! You know what the real problem is?  …    It’s your thoughts! As Byron Katie says, “There’s nothing more dangerous than a thought!” I’m not immune from my thoughts either, and can easily find them banging about my head just like a championship squash ball. The gift of yoga is to […]

Filed Under: Uncategorized

Watch ‘The Science Behind Yoga’

August 28, 2016 by Jocelyne Leave a Comment

The Science behind yoga!  At last we are beginning to catch up with what the ancients have known all along! Click the link below to see all the ways that yoga is being found to help. Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film. Source: Watch […]

Filed Under: Holistic Health, Spirituality, Stress Relief, Uncategorized, Yoga

How to Control Inflammation with Your Brain

August 25, 2016 by Jocelyne Leave a Comment

Unlocking the power of the Vagus Nerve for self healing. Source: How to Control Inflammation with Your Brain

Filed Under: Holistic Health, Meditation, Mindset, Stress Busting, Stress Relief, Uncategorized, Yoga

Oil Pulling & Tongue Scraping: What You Need to Know

June 23, 2016 by Jocelyne Leave a Comment

I have done this for years, and if you have been around long enough you may have recieved a tongue scraper one Christmas! The thing is, just make a start! It is good for your health. Enjoy this infographic and get inspired … How to get started with a daily oil pulling and tongue scraping […]

Filed Under: Uncategorized Tagged With: ayurveda, health

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