Nothing outside of yourself can make you feel better, it’s an inside job! – mindgames and yoga!
I have just read a fantastic article about the Vagus nerve by Dr Shawna Darou ND on the Uplift Website. I talk about the vagus nerve a lot when I am teaching a yoga class. This article explains clearly where the vagus nerve is located and why it is so important for our heath – physical, […]
I have just been reading an interesting email from someone posing the question- "Are you living at cause — or are you living at effect?" (Tal Rachleff) "Here's what this means: when you are living at cause, you are actively creating the life and circumstances you desire around you. You take 100% responsibility for […]