Core Vitality Yoga

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Change is hard …

March 3, 2020 by Jocelyne Leave a Comment

Nothing outside of yourself can make you feel better, it’s an inside job! – mindgames and yoga!

Filed Under: Habits and Rituals, Meditation, Mindset, Spiritual Practice Tagged With: mind games, mindset

How to Control Inflammation with Your Brain

August 25, 2016 by Jocelyne Leave a Comment

Unlocking the power of the Vagus Nerve for self healing. Source: How to Control Inflammation with Your Brain

Filed Under: Holistic Health, Meditation, Mindset, Stress Busting, Stress Relief, Uncategorized, Yoga

Having a crappy day? – Reduce fear, uncertainty and stress while raising energy levels

August 19, 2011 by Jocelyne Leave a Comment

Reading time: 2-3 minutes Do you have days when it all feel… eeergh? You feel overly busy and stressed, distracted, depleted and fearful? Today felt like that for me. Apparently, according to a Vedic astrologer I follow, its to do with the planets… well there's a relief, but more than that, there is just a […]

Filed Under: Mindset, Stress Busting, Stress Relief Tagged With: challenging times, dance, energy levels, fear, less stress, stress busting, stress tips, uncertainty, Yoga

Do you want a hug?

May 1, 2010 by Jocelyne Leave a Comment

I found this today       http://www.youtube.com/watch?v=0Mvomuh7qCM I can guarantee you will feel relaxed after watching it. You may even shed a tear (of JOY). You can’t help but smile. Three-and-a-bit minutes of your time – well spent. Go on….you’ll thank me for it!! Big HUGS

Filed Under: Mindset, Stress Relief

A Self-evolution Resolution

December 31, 2009 by Jocelyne Leave a Comment

It’s that time of year. A kind of watershed for all that has happened in the past year. How was 2009 for you? For many people it has been a year of worry and challenges and possibly changes. This is the same for some people every year, 2009 just seems to have amplified it.  None […]

Filed Under: Mindset

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