Off with your head! You know what the real problem is? … It’s your thoughts! As Byron Katie says, “There’s nothing more dangerous than a thought!” I’m not immune from my thoughts either, and can easily find them banging about my head just like a championship squash ball. The gift of yoga is to […]
Watch ‘The Science Behind Yoga’
The Science behind yoga! At last we are beginning to catch up with what the ancients have known all along! Click the link below to see all the ways that yoga is being found to help. Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film. Source: Watch […]
Unlocking the power of the Vagus Nerve for self-healin.
I have just read a fantastic article about the Vagus nerve by Dr Shawna Darou ND on the Uplift Website. I talk about the vagus nerve a lot when I am teaching a yoga class. This article explains clearly where the vagus nerve is located and why it is so important for our heath – physical, […]