A story from Yoga Mythology, of Shiva and Shakti and Virabhadra. As a westerner, you may have some understanding of Greek or Roman Mythology (but not so much about Yoga Mythology). The Archetypes and characters in Mythological stories are rich in metaphor and in enabling us to understand a deeper meaning to a story and […]
Off with your Head!
Off with your head! You know what the real problem is? … It’s your thoughts! As Byron Katie says, “There’s nothing more dangerous than a thought!” I’m not immune from my thoughts either, and can easily find them banging about my head just like a championship squash ball. The gift of yoga is to […]
Watch ‘The Science Behind Yoga’
The Science behind yoga! At last we are beginning to catch up with what the ancients have known all along! Click the link below to see all the ways that yoga is being found to help. Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film. Source: Watch […]