Resolutions are out! Habit change is in! Big old hairy resolutions are not sustainable – especially if it’s ‘painful’. That’s my theory after years of watching people turn up at the gym in January, full of determination to get fit and healthy in the shortest time possible. Come February and they are nowhere to be […]
First, you might need to read about the new payment structure HERE and The post I wrote about change – HERE Change is hard – we are set in our ways, doing things the way we have always done them and sticking to what we know. It’s our minds way, the ego, of keeping us […]
Nothing outside of yourself can make you feel better, it’s an inside job! – mindgames and yoga!