Core Vitality Yoga

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Resolutions are out!

January 4, 2021 by Jocelyne Leave a Comment

Resolutions are out! Habit change is in! Big old hairy resolutions are not sustainable – especially if it’s ‘painful’. That’s my theory after years of watching people turn up at the gym in January, full of determination to get fit and healthy in the shortest time possible. Come February and they are nowhere to be […]

Filed Under: Uncategorized Tagged With: habit, habit change

Why I’m changing my class payment structure.

March 3, 2020 by Jocelyne Leave a Comment

First, you might need to read about the new payment structure HERE and The post I wrote about change – HERE Change is hard – we are set in our ways, doing things the way we have always done them and sticking to what we know. It’s our minds way, the ego, of keeping us […]

Filed Under: Uncategorized Tagged With: wellness, Yoga

Change is hard …

March 3, 2020 by Jocelyne Leave a Comment

Nothing outside of yourself can make you feel better, it’s an inside job! – mindgames and yoga!

Filed Under: Habits and Rituals, Meditation, Mindset, Spiritual Practice Tagged With: mind games, mindset

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