First, you might need to read about the new payment structure HERE and The post I wrote about change – HERE Change is hard – we are set in our ways, doing things the way we have always done them and sticking to what we know. It’s our minds way, the ego, of keeping us […]
Nothing outside of yourself can make you feel better, it’s an inside job! – mindgames and yoga!
Practitioners of yoga understand the effect that their practice has on their wellbeing. It’s something that is felt, even if it’s not well understood intellectually. Somethings need to be felt for us to understand. Inflammation, chronic inflammation in particular, has lasting and long term effects on our health, especially as we age. The trouble is, […]