Winter Facials If winter's chill has chapped your skin and sapped your energy, an Ayurvedic facial massage can help. Stroking your face with herb-infused oil tones the skin and can release stagnant energy. You'll find the oil in health food stores. (If you're not used to oiling your face, choose a lighter variety, such [...] Read more »
Tri-Dosha Khitchari Recipe
Moong Dhal Khitchari All quantities can be varied to taste 1/2 cup mung beans 1 cup rice (brown basmati is favourite) 4 cups water maybe more 1 tsp each( more or less) of cumin, (ajwain) caraway, mustard and fennel seeds 1/2 tsp each of turmeric and salt 1/4 tsp each of asafoetida (hinge) 1-3 [...] Read more »
