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	<title>Core Vitality Guru</title>
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	<link>http://corevitalityyoga.com</link>
	<description>Yoga De-mystified: Timeless wisdom to simplify your life</description>
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	<copyright>Copyright &#xA9; Core Vitality Guru 2013 </copyright>
	<managingEditor>jocelyneleach@gmail.com (Core Vitality Guru)</managingEditor>
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	<itunes:summary>Yoga De-mystified: Timeless wisdom to simplify your life</itunes:summary>
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	<itunes:author>Core Vitality Guru</itunes:author>
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		<title>Herbs that Help &#8211; Nutmeg</title>
		<link>http://corevitalityyoga.com/herbs-nutmeg?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=herbs-nutmeg</link>
		<comments>http://corevitalityyoga.com/herbs-nutmeg#comments</comments>
		<pubDate>Wed, 28 Mar 2012 15:30:48 +0000</pubDate>
		<dc:creator>jocelyne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Herbs that help]]></category>
		<category><![CDATA[Nutmeg]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[&#160; &#160; &#160; &#160; Don&#39;t say NO to Nutmeg &#160; Do you have memories of Nutmeg flavouring the rice pudding skins from your childhood? For me that was the best bit about rice pudding, for others, dis-gust-ing! If you love nutmeg you are with me already; if you hate it &#8211; hang in there. &#160; [...]]]></description>
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		<title>Female Heart Attack Symptoms</title>
		<link>http://corevitalityyoga.com/female-heart-attack?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=female-heart-attack</link>
		<comments>http://corevitalityyoga.com/female-heart-attack#comments</comments>
		<pubDate>Tue, 14 Feb 2012 11:52:29 +0000</pubDate>
		<dc:creator>jocelyne</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[female heart attack]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[less stress]]></category>
		<category><![CDATA[stress busting]]></category>

		<guid isPermaLink="false">http://corevitalityyoga.com/?p=573</guid>
		<description><![CDATA[&#160; FEMALE HEART ATTACK SYMPTOMS &#8211; Its causes stress and inflammation &#160; The following article was sent to me as an email from my Mother&#8230;Thanks Ma!&#8230; and as it was approved by a nurse I thought the information was well worth reading. Who she is I don&#39;t know, but the information is so good that [...]]]></description>
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		<title>Chapped and chilled?  Try this Ayurvedic winter time face care.</title>
		<link>http://corevitalityyoga.com/chapped-chilled-ayurvedic-winter-time-face-care?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chapped-chilled-ayurvedic-winter-time-face-care</link>
		<comments>http://corevitalityyoga.com/chapped-chilled-ayurvedic-winter-time-face-care#comments</comments>
		<pubDate>Thu, 15 Dec 2011 18:42:05 +0000</pubDate>
		<dc:creator>jocelyne</dc:creator>
				<category><![CDATA[Ayurvedic skin care]]></category>
		<category><![CDATA[abhyanga]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[ayurvedic]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[timeless wisdom for modern living]]></category>

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		<description><![CDATA[&#160; &#160; Winter Facials If winter&#39;s chill has chapped your skin and sapped your energy, an Ayurvedic facial massage can help. Stroking your face with herb-infused&#160;oil tones the skin and can release stagnant energy. You&#39;ll find the oil in health food stores. (If you&#39;re not used to oiling your face, choose a lighter variety, such [...]]]></description>
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		<title>Bring yourself back into your body (part 1) &#8211; Being Present</title>
		<link>http://corevitalityyoga.com/back-to-body-being-present-part-1?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=back-to-body-being-present-part-1</link>
		<comments>http://corevitalityyoga.com/back-to-body-being-present-part-1#comments</comments>
		<pubDate>Sat, 03 Dec 2011 09:42:11 +0000</pubDate>
		<dc:creator>jocelyne</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Busting]]></category>
		<category><![CDATA[stress busting]]></category>
		<category><![CDATA[stress tips]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://corevitalityyoga.com/?p=492</guid>
		<description><![CDATA[&#160; Stress! Stressed out. Stressing.&#160; Too much stress Stressful&#8230; we are using these words every day. We are feeling these words as well and its not doing us any good! Check in, drop down and tune in to your body. Get still enough to connect to what is going on there. Mostly we ignore our [...]]]></description>
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		<title>Tri-Dosha Khitchari Recipe</title>
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		<comments>http://corevitalityyoga.com/tridosha-khitchari-recipe#comments</comments>
		<pubDate>Thu, 17 Nov 2011 15:12:38 +0000</pubDate>
		<dc:creator>jocelyne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[Dosha]]></category>
		<category><![CDATA[khitchari]]></category>
		<category><![CDATA[Moong Dhal]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[&#160; Moong Dhal&#160; Khitchari&#160; All quantities can be varied to taste 1/2 cup mung beans&#160; 1 cup rice (brown basmati is favourite) 4 cups water maybe more 1 tsp each( more or less) of cumin, (ajwain) caraway, mustard and fennel seeds 1/2 tsp each of&#160; turmeric and salt 1/4 tsp each of asafoetida (hinge)&#160; 1-3 [...]]]></description>
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		<title>Are You Living in Cause or Effect ?</title>
		<link>http://corevitalityyoga.com/living-effect?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=living-effect</link>
		<comments>http://corevitalityyoga.com/living-effect#comments</comments>
		<pubDate>Mon, 03 Oct 2011 18:15:35 +0000</pubDate>
		<dc:creator>jocelyne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[being responsible]]></category>
		<category><![CDATA[better life]]></category>
		<category><![CDATA[cause and effect]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[easy living]]></category>
		<category><![CDATA[effect]]></category>
		<category><![CDATA[hand analysis]]></category>
		<category><![CDATA[hand analyst]]></category>
		<category><![CDATA[hand reading]]></category>
		<category><![CDATA[life lesson]]></category>
		<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[limiting beliefs]]></category>
		<category><![CDATA[owners manual]]></category>
		<category><![CDATA[palm reading]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[success and failure]]></category>
		<category><![CDATA[time wasting]]></category>
		<category><![CDATA[tired of waiting]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://corevitalityyoga.com/?p=464</guid>
		<description><![CDATA[&#160; I have just been reading an interesting email from someone posing the question- &#34;Are you living at cause &#8212; or are you living at effect?&#34;&#160; (Tal Rachleff) &#34;Here&#39;s what this means: when you are living at cause, you are actively creating the life and circumstances you desire around you. You take 100% responsibility for [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Persephone goes into the underworld &#8211; what you may expect if you have a Persephone line in your hands.</title>
		<link>http://corevitalityyoga.com/persephone-underworld-expect-persephone-line-hands?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=persephone-underworld-expect-persephone-line-hands</link>
		<comments>http://corevitalityyoga.com/persephone-underworld-expect-persephone-line-hands#comments</comments>
		<pubDate>Mon, 26 Sep 2011 07:19:24 +0000</pubDate>
		<dc:creator>jocelyne</dc:creator>
				<category><![CDATA[Hand Analysis]]></category>
		<category><![CDATA[hand analysis]]></category>
		<category><![CDATA[hand reading]]></category>

		<guid isPermaLink="false">http://corevitalityyoga.com/?p=453</guid>
		<description><![CDATA[&#160; Such beautiful weather here even though we are approaching the end of September, you know, that time when the days are getting shorter and there is a little chill in the air. It&#39;s so easy to start feeling a little sad that the summer is going and that the dark time of the year [...]]]></description>
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		<title>What is Hand Analysis? It&#8217;s Palm Reading Jim but not a we know it!</title>
		<link>http://corevitalityyoga.com/hand-analysis-palm-reading-jim?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hand-analysis-palm-reading-jim</link>
		<comments>http://corevitalityyoga.com/hand-analysis-palm-reading-jim#comments</comments>
		<pubDate>Thu, 22 Sep 2011 16:41:51 +0000</pubDate>
		<dc:creator>jocelyne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://corevitalityyoga.com/?p=445</guid>
		<description><![CDATA[When you think of the term Palm Reading what image comes to mind? A dim room with a mysterious seated figure who beckons you in with the invitation to &#34;cross my palm with silver&#34; ? Maybe so if you are interested in a fortune telling session, but not so if you come across a Hand [...]]]></description>
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		<title>Why Yoga?</title>
		<link>http://corevitalityyoga.com/yoga?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga</link>
		<comments>http://corevitalityyoga.com/yoga#comments</comments>
		<pubDate>Wed, 24 Aug 2011 16:40:36 +0000</pubDate>
		<dc:creator>jocelyne</dc:creator>
				<category><![CDATA[Spiritual Practice]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Busting]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[less stress]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://corevitalityyoga.com/?p=322</guid>
		<description><![CDATA[&#160; Yoga is about healing&#8230;&#8230;&#8230;Its an invitation to a better life.&#160;One of the things my clients have in common is that they are all looking for change at some level. Typically they are busy people, challenged and time pressed and are concerned about their levels of health and lack of vitality, or just feeling more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Having a crappy day? &#8211; Reduce fear, uncertainty and stress while raising energy levels</title>
		<link>http://corevitalityyoga.com/having-a-crappy-day-reduce-fear-uncertainty-and-stress-while-raising-energy-levels?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=having-a-crappy-day-reduce-fear-uncertainty-and-stress-while-raising-energy-levels</link>
		<comments>http://corevitalityyoga.com/having-a-crappy-day-reduce-fear-uncertainty-and-stress-while-raising-energy-levels#comments</comments>
		<pubDate>Fri, 19 Aug 2011 16:56:25 +0000</pubDate>
		<dc:creator>jocelyne</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Busting]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[challenging times]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[energy levels]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[less stress]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[stress busting]]></category>
		<category><![CDATA[stress tips]]></category>
		<category><![CDATA[uncertainty]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://corevitalityyoga.com/?p=280</guid>
		<description><![CDATA[Reading time: 2-3 minutes Do you have days when it all feel&#8230; eeergh? You feel overly busy and stressed, distracted, depleted and fearful? Today felt like that for me. Apparently, according to a Vedic astrologer I follow, its to do with the planets&#8230; well there&#39;s a relief, but more than that, there is just a [...]]]></description>
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