Core Vitality Cleanse:
The Health Initiation Plan for women (and wise men) who want to be happy and healthy and in love with their vibrant life.
Just what is The Health Initiation plan about?
Core Vitality Cleanse – is about finally understanding what it takes to be healthy and easy steps to get you there.-
It’s a foundational plan, your starting point to build life long habits for health.
This is not a quick fix – do it and done – go back to old habits approach.
This is a new way for you!
As a 28 day online program it will begin as soon as you pay, making it easy to fit into your timetable at a time that suits you.
Please note: The program starts as soon as you pay and the first 7 days are designed as planning and preparation days with the remaining 21 days being the days of the Cleanse.
So, as soon as you pay, you have 7 days of preparation before the first day of the cleanse proper.
The fee is £42.00 – around $70.00
Need more info…
It’s a fact, diets don’t work and over time most people end up where they started or worse.
So, how did you get here in the first place? – Overweight or ill or aching or feeling every year of your age?
What does it take to be healthy?
Learn how to build health into everyday life so that choosing for health is second nature to you.
And… not just for your health, but for the health and future of those you care about.
There may be a few hurdles along the way, but I will help you over them.
It doesn’t have to be difficult!
Most of all you get to choose – in the end it’s all about making this a fit for you!
THINGS TO KNOW!
How do I ‘cleanse’ ?
This cleanse will not be 28 days of deprivation – It’s a chance to come alive, for you and your taste buds!
It is plant-based, high in health-giving alkaline foods and intended to flood your body with nutrients.
I favour an approach that ADDS IN the good stuff, which also CROWDS OUT the ‘bad’ stuff.
(I have clients who have had amazingly good results with this approach.)
We will be ditching 5 things from your current diet for the duration of the cleanse.
- Wheat (gluten)
(The famous five!)
More about this later – but note… this is a LKITP moment – (loving kick in the pants moment),
If you feel reactive towards this idea and are already thinking “oh no!”, ” No way!”, “Well I can’t!”, then my friend – your body or your brain is chemically addicted to that ‘thing’.
Yes-siree-bob it is!
As a Yoga teacher I know that its core Yoga is about awareness. My approach to detoxing and changing your diet is the same.
It’s a bit like child rearing, you know… once a child learns a swear word, you can’t get them to un-learn it!
Same with what you eat. Once you know what is revitalising to you, it’s much easier to make better choices more often from there on in.
So back to the famous five… you get to choose at the end of 21 days how much you allow back in (for the last 7 days of the cleanse).
Like unruly house guests, they may not be welcome all that often!
So the nuts and bolts of this cleanse are as follows:
10-plus portions of vegetables and fruit per day – in that proportion, more vegetables than fruit.
- 2 litres of water per day – (More or less – there is a little calculation you can do to work it out.)
- Practices and ideas to up grade your daily habits and skills.
WHY I DO IT LIKE THIS…
There is much confusion out there about diets and health that it needs to be simple.
This plan is a foundational program from where you can progress to more in-depth concepts.
My philosophy on food and eating:
No dogma, no being a label or being on a diet;
Vegetarianism, vegan, raw, carnivore, omnivore, macrobiotic, any or all of that is only good if it is uniquely suitable for you (the Yoga and Ayurveda approach).
Eat for your health
It’s the only way in the long run!
You eat meat, fish, vegetarian, whatever feels good to your – you are not dieting, this is a way of life:
NO FADS HERE
Start from where you are – if you rush the process it will become overwhelming and short-lived. Baby steps! – proven brain science.
You will be cleansing Holistically – not just with the food that you eat but also cleansing yourself from health confusion and from bad habits.
My principles and the truth I know after many years of dieting for either weight loss or for my health is:
1. YOU ARE WHAT YOU EAT ( I could stop here, this is all you really need to know)
2. High plant-based eating works for everyone. (vegetarian or non vegetarian you get to choose)
3. Eating is about more that just what goes into your mouth.
WHAT CAN YOU EXPECT AT THE END of the Health Initiation Plan?
You will feel different, guaranteed.
Little aches & pains and niggling health tolerances will be gone.
Your mouth will taste better, and your taste buds will be active and awake.
Your digestion will be more efficient (so important to health) and you may have better poop – there I have said it!
You will have more energy, zip and zing.
You will sleep better.
Serenity, calmness and presence,
Supporting you every day by email, you may get a recipe, helpful tips, general encouragement and things of interest.
- Daily emails
- A reference work book
- Shopping list
- My sensational salads e-book
As well as …
- Membership to a private Facebook group
– for support and ideas and cheerleading adventures; a place to ‘discuss’ matters arising with your fellow cleansers and ask questions.
Things to remember:
This is an online, digital programme therefore computer access is required and a printer – (By the end of the course you have accumulated your own workbook that you can print out for reference.)
There will be relevant articles on my website (www.corevitalityyoga.com) that may help, and some links to resources of interest you can investigate when you need a boost.
I am available (with in reason) to answer your questions by way of email and will get back to you within a few hours or sooner.
This program is suitable for fit and healthy individuals without serious pre-existing health issues or concerns. (Check with medically qualified advisors if you are unsure.)
Need to know more or have questions?
Please use the form below
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