“The program for people who want to get healthy but don’t know where to start!”
28 days to lasting health
Available from March 2014
Introducing the easiest most effective way to build lasting health without confusion or overwhelm
• Are you someone who knows you should pay more attention to your health?
• Are confused and bored with the healthy eating conversation …and just don’t know where to start?
• You have some idea of what is ‘good’ or ‘bad’ for you but even so you’re still not feeling your best
• You’ve lost that youthful spring-in-your-step and are beginning to get those irritating niggles that show up in your life such as insomnia, creeping weight gain, aches and pains, indigestion or frequent headaches?
If that sound like you, then read on … you’re in the right place.
The good news is, it doesn’t have to be hard or complicated to figure it all out!
Especially if you have a buddy helping you…that’s me by-the-way!
It is possible to help yourself to health. It can be simple and straight forward.
More importantly… it can last!
You can create new ways of doing things that build better health into the future
To me it is second nature to eat healthily; I have done it for so long that it’s easy.
(Really…I was a weird teenager, spending my savings on nutrition & diet books when my friends were up to …teenage things!)
For a long time I presumed everyone knew what I knew… not so much it seems…and I think that is down to one thing – confusion.
Here’s the problem; every time you pick up a magazine or newspaper you can read new advice about what is or isn’t ‘good’ for you. It’s just so confusing and does nothing to really help you understand what you should do to get a level of health that results in real change and has you noticing how good it is possible to feel.
It is really easy to slip into bad habits and talk yourself into continuing what you are doing because nothing is clear and simple to you, which results in decision fatigue – we just don’t have the brain power and will to keep sifting thorough all that STUFF.
We are faced with all the choices that big food business would rather we take because they have spent lots of product research and advertising dollars to develop it.
Even the most seemingly healthy choices are not always what they pretend to be when they are packaged and advertised with degree-level biz brains directing the show.
Do you believe your doctor knows better? It’s unlikely… they have not been trained that way, it’s not their fault. We expect too much from them, often not taking responsibility for ourselves and our health.
There is a lot we can do all by ourselves … but it’s confusing!
Care to join us? < (click the link to find out more)
I want to help you solve this… and have designed this program just for you.
Highlights of the course:
Some of the things you will learn during the Health Initiation Program;
• How to adopt simple eating principles and practices to build lasting health
• How to stop confusing health advice from sabotaging your long term health
• How to include simple daily habits that result in lasting longterm health
• How to prepare quick and easy healthy food
• How to plan for healthy eating
• How to cope with resistant loved ones
• How to shop for health
• How to live without dairy and gluten but not feel deprived.
• Drop unwanted pounds – if that is what you want to do
Core Vitality Cleanse – the Health Initiation Plan will simplify all the misleading advice that accompanies the latest diet book, newspaper article or sound bite, so that you can easily and elegantly move forward into health, fully enjoying a health potential that you didn’t realise was possible for you.
Here are what previous participants had to say about it:
“I thoroughly enjoyed the experience and I have 3 friends that are now giving it a try after my feedback and seeing how healthy I was looking and feeling. I had comments that my skin was so much clearer than before.” Amanda – April 2013
“It was a great experience and life changing. I feel better all round, especially when I wake up in the morning. Thank you so much for all your encouragement.I feel so much better. Why would I stop!!” Niall – April 2013
Compare the alternative:
I see many women who have exhausted themselves looking after the needs of others, have neglected themselves and made self-care very low down in the order of priorities on a daily ‘to do’ list, so that having the energy or squeezing in the time to learn about health is desirable but not very likely!
They feel tired and overwhelmed most of the time, self medicating with caffeine, alcohol or sugar, (which ultimately makes them feel worse) becoming more tired, overweight, unfit, unhealthy and more likely to feel the emotional effects of stress and hormones in havoc.
Is that what you really want for your life?
It is true, you are what you eat and Food really does affect your mood – It is possible to feel fit and fantastic at any age, truly, it just takes the willingness to accept that habits need to change.
Yes, It is possible, and I am here to help; to take out the confusion and lack of will, and place in your hands a simple framework to get what you really want; a happy healthy life with enough energy to continue to support the important people in your life and to enjoy the things that bring you peace and joy and fulfilment.
Care to join us? < (Click the link to find out more)