Day Long immersion into Yoga
Imagine a whole day to yourself . Does that sound good!
One that leaves you feeling calm, refreshed and renewed.
Spend a day with me learning – or remembering- the basic elements of Yoga.
We will explore various yoga postures that are the foundation for developing a meaningful practice of your own as well as other techniques that enrich your understanding of this ancient, adaptive and powerful practice.
This will benefit you if you have wanted to try yoga before and never got around to it, or did Yoga in the past and want to get back into it!
Lunch and refreshments are included in the price.
Next Date: Sunday 9th May 2010
Time: 10am – 4pm
Location: Marks Tey, Colchester, Essex
Cost: £50*
*(Discounts where applicable – please contact for details)
More Workshops for 2010
Rapid relief from Dis-com-bob-ulation
If you are feeling wound up and generally dis-con-bob-ulated these days – not sleeping well, exhausted, experiencing mood swings, having negative mental chatter and not able to focus- you may need a reliable technique to bring you back to your natural harmonious state of being.
This is a gentle but powerful class that focuses on deeply restorative yoga poses and calming techniques that can be practiced whenever needed.
Dates: to be confirmed
Time: 10am – 12.00 noon
Yoga at Your Desk
This is a great class for people bound to their desk for most of the day.
Sitting at a desk is not a natural state of being for humans – we should be moving!
Sitting for long periods builds up tension in the muscles and stagnation in the brain.
Learn some really quick techniques to use at work on a regular basis to prevent long term physical problems and help improve concentration, focus and productivity.
Ideal workshop for use in a business setting.
Half Day workshop for groups – please email for details
Enlightened Effective Executive
Are you in a leadership role?
Do people rely on you for your clear thinking, inner strength and decision making skills?
If the buck stops with you , you know how the responsibility of this can be a pleasurable challenge if you are built that way.
Things don’t always go to plan and you may be required to be calm through chaos more and more often.
Fear and tension builds up and for you to operate at your full potential you need to be able to discharge these negative factors and maintain your inner strength and focus.
This is a workshop to provide skills and techniques that quickly and deeply return your equillibrum to optimum in order for you to be effective and reliable, for your sake and those who work for you.
Half day workshop – Ideal for individuals or small groups.
Please email for details.