Practitioners of yoga understand the effect that their practice has on their wellbeing. It’s something that is felt, even if it’s not well understood intellectually. Somethings need to be felt for us to understand. Inflammation, chronic inflammation in particular, has lasting and long term effects on our health, especially as we age. The trouble is, […]
Why Slow Yoga? | John Douillard’s LifeSpa
Removing density from the Body… I came across a great article today about the way yoga works within our body. You know that post-yoga feeling that is hard to describe?… well this article goes a long way to explain that. Here is a snippet of the whole article. If it sounds interesting to you … click […]
Watch ‘The Science Behind Yoga’
The Science behind yoga! At last we are beginning to catch up with what the ancients have known all along! Click the link below to see all the ways that yoga is being found to help. Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film. Source: Watch […]
Unlocking the power of the Vagus Nerve for self-healin.
I have just read a fantastic article about the Vagus nerve by Dr Shawna Darou ND on the Uplift Website. I talk about the vagus nerve a lot when I am teaching a yoga class. This article explains clearly where the vagus nerve is located and why it is so important for our heath – physical, […]
How to Control Inflammation with Your Brain
Unlocking the power of the Vagus Nerve for self healing. Source: How to Control Inflammation with Your Brain
How to Ergonomically Optimize Your Workspace
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If you suffer from any of these problems you may be in serious need of some re alignment.
Heads up folks….STOP AND LISTEN – NOW I know that that sounds very bossy but I have my reasons. Firstly – Freeze frame your body right now, this second! Are your […]
Why Yoga?
Yoga is about healing………Its an invitation to a better life. One of the things my clients have in common is that they are all looking for change at some level. Typically they are busy people, challenged and time pressed and are concerned about their levels of health and lack of vitality, or just feeling more […]
The meaning of Namaste
NAMASTE! What does Namaste mean? This is a beautiful reply written in “Yoga Journal” by Aadil Palklvaia founder-director of Yoga Centers in Bellview Washington. “The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul […]
Daily Rituals
Did you clean your teeth this morning? Yep, I bet you did and with out giving it a second thought. That is because it is one of your daily rituals. This type of daily activity defines us in some way and can affect our personal life as well as our business life. For example, do […]