Do you come to class regularly?
Then you know I am always keen to help my tribe with their upper body alignment – the postural curse of the 21st century!
Today I found this article and YouTube clip explaining a great adjustment you can do at home or with me in class.
Do try it!
It will keep everything reaching upwards, not facing the floor.
Just click the link below …
… and don’t forget to tell me how you get along with it or if you need help.